Safe Enough to Feel: How to Name, Survive, and Befriend Emotions in a Dissociative System

📘 28-page digital workbook | Instant PDF download | $14.99

If you’ve ever felt like your emotions are too much—or like they’re not even yours—this workbook is for you.

Created specifically for people with dissociative disorders, Safe Enough to Feel offers gentle, trauma-informed tools to help you:

• Identify and name emotions (even the ones that don’t feel “yours”)
• Build internal safety and grounding in the moment
• Understand how dissociation affects emotional awareness
• Learn strategies for surviving overwhelming emotional waves
• Explore ways to create connection and cooperation across parts

Whether you're just starting to recognize emotional flashbacks, or you’re deep in the work of system-wide healing, this workbook meets you where you are—with zero shame and real, practical support.

✨ Designed for individual use, therapy, or peer support settings

✨ Created by a trauma survivor and peer specialist with lived experience

✨ Compatible with The System Synergy Journal or your own practices

**This is a digital download. I would recommend printing it and utilizing your own journal as you go through it.