How Dissociative Are You?
A free, trauma-informed quiz to explore your dissociative patterns
Have you ever wondered if you dissociate more than the average person?
This free, confidential quiz offers a gentle, research-informed way to explore how dissociation might be showing up in your life. Whether you’re a therapist, peer supporter, or someone with lived experience—this tool is designed to inform, not label.
Dissociation is a normal response to overwhelm. But when it becomes frequent or disruptive, it can be helpful to name the patterns and understand what they’re trying to protect. That’s where this quiz comes in.
What You'll Learn:
- Common signs of dissociation—beyond what you see in textbooks
- How your experiences compare to known dissociative patterns
- Whether your current coping styles may point toward deeper fragmentation
- If trauma-informed support might be a good next step
Who This Is For:
- People with a trauma history seeking insight into their inner world
- Therapists, coaches, and supporters working with dissociative clients
- Curious systems, plurals, or folks questioning if they might be
- Anyone who wants to understand themselves better—no diagnosis required
What This Quiz Isn’t:
This quiz is not a diagnostic tool.
It will not tell you whether or not you have DID, OSDD, or any other disorder. Instead, it’s a self-awareness tool created by someone with both clinical training and lived experience.
It’s free, anonymous, and takes less than 10 minutes.
