Still Deciding What to Cook Every Single Day?

You bought the groceries.

You have food at home.

But when mealtime comes, the same question comes back:

“What should I make today?”

MealPlanova turns that daily confusion into one organised weekly plan.

Plan your meals once. See your nutrition at a glance. Adjust when plans change. Know what to buy before you go shopping.

Meet MealPlanova

MealPlanova is a reusable Excel-based meal planning system built around the food you actually eat.

No fixed diet chart.

No generic weekly menu.

No monthly subscription.

Use your own foods, homemade dishes and regular Indian meals to build a week that fits your routine.

Plan Your Whole Week in One Place

Plan:

Breakfast • Lunch • Snacks • Dinner

across all 7 days.

Instead of deciding from scratch every morning, afternoon and evening, open MealPlanova and see what is already planned.

Plan the week once. Stop solving the same meal problem every day.

See Calories, Protein & Macros at a Glance

Your dashboard gives you a clear view of your planned:

Calories • Protein • Carbohydrates • Fat • Fibre

You can also review:

Daily totals • Weekly averages • Planned values vs your targets

So instead of guessing whether your meal plan fits your goals, you can actually see the numbers.

Plan with numbers. Not guesswork.

Your Food. Your Dishes. Your Meals.

Your real meals should not have to fit a generic planner.

MealPlanova adapts to the way you actually eat.

Add your own foods and brands.

Build homemade dishes using your portions.

Create meal combinations you regularly eat.

Save them and reuse them in future weeks.

Your food. Your routine. Your plan.

Plans Changed? Don’t Rebuild the Whole Week.

Dinner outside?

Lunch changed?

Need another option?

MealPlanova includes a meal-swap workflow that helps you review similar meals and compare calorie and protein differences before choosing an alternative.

Change the meal. Not the whole plan.

Turn Your Meal Plan Into a Grocery List

Stop buying groceries first and deciding what to cook later.

Once your week is planned, MealPlanova brings ingredients from your planned meals into one practical weekly shopping view.

Plan first. Shop with clarity.

Everything You Need in One Planner

7-Day Meal Planner

Plan breakfast, lunch, snacks and dinner for the week.

Nutrition Dashboard

See planned calories, protein and macros in one place.

Built-In Food Library

Start quickly and add your own foods whenever needed.

Homemade Dish Builder

Build dishes using the ingredients and portions you actually use.

Reusable Meals

Save regular meal combinations and reuse them.

Meal Swap Tool

Find alternatives when plans change.

Weekly Grocery List

Turn your planned meals into a practical shopping view.

User Guide Included

Clear instructions to help you get started.

Start With a Ready-Built Library

MealPlanova already includes:

121 Built-In Foods

45 Modeled Recipes

60 Curated Meal Combinations

Start with the included library, then personalise it with the foods and meals you actually use.

Built for More Than One Week

This is not a PDF meal plan you use once and forget.

MealPlanova is designed to be reused.

Plan this week.

Adjust next week.

Add your own meals.

Update your targets.

Keep building a system that works for you.

Works Offline

MealPlanova runs in Excel.

No continuous internet connection is required.

No account to maintain.

No monthly subscription to keep paying.

Your planner stays with you.

Founding Launch Offer - ₹199

One-Time Purchase

No Subscription

Instant Digital Download

Reuse Every Week

MealPlanova Is Ideal If You

• Keep wondering what to cook every day

• Want to organize meals before the week gets busy

• Prefer Indian and home-style meals

• Want visibility into planned calories and protein

• Want to use your own foods and homemade dishes

• Want your grocery list connected to your meal plan

• Prefer an offline planner over another subscription app

Before You Buy

MealPlanova is a digital Excel-based product.

A compatible version of Excel is required for the intended experience.

MealPlanova is designed for personal meal organization and planning. It does not provide medical or personalized nutritional advice.