Meal Menu Planner Template [6 Pages] – Weekly Meal Planner (Breakfast–Lunch–Dinner–Snacks), Month of Meals Calendar, Kitchen Inventory & Category Grocery List – Printable PDF

Product Title

Meal Menu Planner Template [6 Pages] – Weekly Meal Planner (Breakfast–Lunch–Dinner–Snacks), Month of Meals Calendar, Kitchen Inventory & Category Grocery List – Printable PDF

Overview

A clean, print-ready Meal Menu Planner that organizes a full week of eating and shopping in one place. Plan Monday–Sunday menus for breakfast, lunch, dinner, and snacks, map an entire month of meals, keep a running kitchen inventory, and shop faster with a categorized grocery list—so you save time, money, and stress.

What’s Inside (6 Pages)

Cover with NAME and YEAR fields and “Meal Menu Planner” title for easy filing.

The Meal Planner (Weekly Grid): Monday–Sunday across Breakfast, Lunch, Dinner, and Snacks to view the whole week at a glance.

The Meal Planner (Day-by-Day): B/L/D rows for each day plus an on-page Shopping List grouped by store sections (Dairy, Produce, Grain, Meat, Frozen, Miscellaneous) to collect ingredients while planning.

Month of Meals: a monthly calendar (Mon–Sun) to block dishes, leftovers, eating out, or batch-cook days.

The Kitchen Inventory: Pantry, Fridge, and Freezer sections to track what you already have and reduce waste.

The Shopping List: category-based checklist (Produce, Grain, Dairy, Frozen, Cans, Packages, Frozen/Meat, Household, Miscellaneous) with space for quantities and notes.

Who It’s For

Home cooks, families, students, athletes, and busy professionals who want a simple, reusable system to plan meals, shop efficiently, and cut food waste.

How It Helps

Eliminates “what’s for dinner?” decisions with clear weekly and monthly views, speeds shopping with store-section lists, reduces duplicate buys via Pantry/Fridge/Freezer tracking, and supports nutrition goals by planning all four daily meal slots.

How to Use

Fill the Weekly Grid first to balance proteins, veggies, and budget. On the Day-by-Day page, jot B/L/D details and toss ingredients straight into the on-page Shopping List. Update the Kitchen Inventory before you shop and consolidate items on the master Shopping List. Block recurring themes on the Month of Meals (leftovers, veg night, pasta, soup) and reuse favorite weeks by printing fresh sets.

What You’ll Receive

A 6-page PDF delivered instantly after checkout on Payhip and via your confirmation email. No physical item is shipped.

Printing & Sizing

Designed for A4 and US Letter. Print at “Actual size” or “Fit to page.” For neat handwriting and minimal bleed, use 90–120 GSM paper.

License & Terms

Personal use license for the purchaser. Unlimited reprints for your own household. Redistribution, resale, or commercial republication of the template is not permitted.

Instant Download & Support

After payment, your file is available immediately and also sent to your email. Prefer manual UPI checkout? Choose the manual option; once payment is confirmed, your download link will be emailed automatically.

FAQs

Is the grocery list organized by categories? Yes—sections like Produce, Grain, Dairy, Frozen, Cans, Packages, Frozen/Meat, Household, and Miscellaneous are pre-grouped for faster trips.

Can I plan snacks too? Yes—the Weekly Grid includes a Snacks column alongside Breakfast, Lunch, and Dinner.

Does it include a monthly view? Yes—use Month of Meals to map an entire month at a glance.

How do I avoid buying duplicates? Keep The Kitchen Inventory (Pantry, Fridge, Freezer) up to date before you shop.

Is this editable? Print and hand-write, or annotate digitally in any PDF-friendly app.

Keywords

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Tags

meal planner, weekly menu, grocery list, kitchen inventory, month of meals, breakfast lunch dinner, snacks planner, family meals, meal prep, printable pdf

ALT Text

Image 1: Cover page with “Meal Menu Planner” title plus NAME and YEAR fields.

Image 2: Weekly Meal Planner grid showing Monday–Sunday across Breakfast, Lunch, Dinner, and Snacks.

Image 3: Day-by-Day Meal Planner with B/L/D rows and an on-page Shopping List grouped by Dairy, Produce, Grain, Meat, Frozen, Miscellaneous.

Image 4: Month of Meals calendar with Mon–Sun columns to schedule dishes for the month.

Image 5: Kitchen Inventory sheet split into Pantry, Fridge, and Freezer sections.

Image 6: Master Shopping List page categorized into Produce, Grain, Dairy, Frozen, Cans, Packages, Frozen/Meat, Household, Miscellaneous.

Meta Description

Meal Menu Planner Template (6 pages): plan weekly B/L/D/Snacks, map a Month of Meals, track Pantry/Fridge/Freezer, and shop with a categorized grocery list. Instant-download PDF.