NOURISH & PREP (SUMMER) 7 day meal program

A Simple, Soulful Approach to Weekly Wellness

Originally offered as an in-person workshop, this guide is designed to help you feel supported, organized, and deeply nourished-all from the comfort of your own kitchen.

Inside, you'll find a thoughtfully structured meal prep plan that will stock your fridge and freezer with wholesome, balanced meals for the week ahead (and even more!). In just under 4 hours, you'll prepare nourishing dishes that fuel your body and calm your mind-leaving space for the things that matter most.

This program is gentle but well-rounded and suitable to all. It is created with a vegetarian dietary approach. Please feel free to adapt to your personal needs, and add meat or dairy as required.

Self-Guided. Available in PDF format delivered to your Email!

Want to prep a week’s worth of nourishing meals in under 4 hours—without stress or burnout?

Take the guesswork out and make it easy!

💛 You need this 💛

✔️ grocery shopping list

✔️delicious recipes

✔️ prep flow guide

✔️ smoothies, soups, bowls & more

✔️ calming tips for your kitchen rhythm

✨ What if meal prep felt like a self-care ritual?

In just 4 peaceful hours, you’ll stock your fridge + freezer for the week.

I created this guide so busy folks could feel nourished, not stressed.

🍓🍋 7-Day Nourish & Prep Guide – Summer Garden & Grill Edition 🍋🍓

Questions or Comments? I look forward to hearing from you! www.thewellnessgirl.ca