PROTEIN SWAPS GUIDE

Protein Swaps Guide

Simple, Nourishing Alternatives for Every Plate

Looking to boost your protein intake with delicious, wholesome ingredients? This beautifully designed 1-page guide makes it easy to swap traditional proteins for plant-powered options — or mix and match for a flexible approach to wellness.

Whether you're vegetarian, flexitarian, or just curious, this guide offers a variety of protein-rich swaps including legumes, seeds, whole grains, and select animal-based choices. Plus, quick tips to support digestion, gut health, and nutrient balance.

Perfect for:

✅ Busy wellness seekers

✅ Plant-based or flexitarian lifestyles

✅ Families exploring new protein options

✅ Anyone looking to add variety and ease to mealtime

What’s Inside:

✓ Colorful chart of vegetarian + healthy animal-based proteins

✓ Easy-to-read layout

✓ Tips for pairing and rotating protein sources

✨ Download and print for your fridge or meal prep binder!

Questions or Comments? I look forward to hearing from you! www.thewellnessgirl.ca