What Your Counselor Wishes You Knew Before Starting Therapy
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What Your Counselor Wishes You Knew Before Starting Therapy
How Trust, Frequency, and Science Work Together to Create Healing
by Dr. Monique Thompson, DHA, LPC, LPC-S
Inside You’ll Learn:
- What the therapeutic alliance is—and why it predicts success more than any technique
- Why your first few sessions matter more than you realize
- How the brain learns safety through rhythm and repetition
- What to do when therapy feels uncomfortable or “too close”
- How trauma and betrayal change the way you trust
- How faith and neuroscience work together to restore peace
