Endometriosis Symptom Tracker | Pain, Cycle, Treatment Log (Excel, Google Sheets)

🌸 ENDOMETRIOSIS SYMPTOM TRACKER | ROSE

Endometriosis takes an average of 7–10 years to diagnose. Systematic symptom tracking is one of the most powerful things you can do to reduce that timeline.

This tracker documents everything your gynaecologist needs to see — pain scores, cycle patterns, treatment history, and flare data.

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✅ WHAT'S INSIDE — 6 TABS

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📊 DASHBOARD

→ 10-symptom weekly check-in (pelvic pain, dyspareunia, bowel pain, bloating...)

→ KPIs: avg pain, high pain days, cycles tracked

→ Doctor appointment notes

📅 DAILY SYMPTOM LOG (90 days)

→ Pelvic pain, fatigue, bloating, nausea, bleeding — all rated daily

→ Colour scale: pain levels clearly visualised over time

🩸 CYCLE & PERIOD LOG (24 cycles)

→ Period start/end, days of bleeding, cycle length

→ Dysmenorrhoea score per period

→ Treatment used each cycle

💊 TREATMENT LOG

→ 12 treatments pre-filled (pill, Mirena, GnRH, surgery, physiotherapy...)

→ Start date, effect rating, notes for each

🔴 FLARE TRACKER

→ 24 flares logged: trigger, peak pain, what helped

→ Identify patterns before they become crises

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✅ FOR YOUR APPOINTMENTS

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Print or screenshot your Daily Log and Cycle Log before every gynaecology appointment. The data speaks for you when words fail.

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✓ Excel · ✓ Google Sheets · Instant download

© SHOPPLANstudio — Personal use only.

https://shopplanstudio.etsy.com