Endometriosis Pain Tracker | Daily Symptoms, Cycle, Treatments, Flares (Excel, Google Sheets)

🌹 ENDOMETRIOSIS PAIN JOURNAL | DUSTY ROSE

For the people for whom endometriosis is not just a painful period — it is chronic pelvic pain, deep pain, bowel symptoms, bladder symptoms, and impact on every area of life.

This journal tracks all of it.

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✅ 6 TABS

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Dashboard → All 10 endo symptoms tracked weekly

Daily Log → Daily pain journal: location, intensity, triggers, relief

Cycle Log → Period history with dysmenorrhoea and treatment

Treatment Log → What has been tried and what helped

Flare Tracker → Severe episodes documented

Instructions → Using this for pain management as well as medical advocacy

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✓ Excel · ✓ Google Sheets · Instant download

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