Sobriety Journal Spreadsheet | Women Alcohol Free Tracker + Mood Log | Excel Google Sheets | Sober Woman Planner | Recovery Journal

💜 SOBRIETY JOURNAL | WOMEN | LAVENDER

For women building an alcohol-free life — or exploring what that might look like.

This tracker combines practical streak and money tracking with a daily mood and energy log, a habit builder, and a trigger journal — everything you need to understand your relationship with alcohol and build something better.

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✅ 6 TABS

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Dashboard → Days AF, streak, money saved, avg mood, reasons, milestones

Daily Log → 100 days: mood, energy, sleep, craving, one good thing

Habit Builder → 16 daily habits to replace drinking with something real

Trigger Tracker → Know your emotional triggers before they know you

Money Saved → What sobriety is worth financially and physically

Instructions → For women at any stage of the alcohol-free journey

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✅ FOR EVERY STAGE

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→ First week — the hardest days are in the data, not just in your head

→ First month — patterns emerge, sleep improves, skin shifts

→ Three months — you are becoming a different version of yourself

→ One year — the data shows exactly how far you've come

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✓ Excel · ✓ Google Sheets · Instant download

© SHOPPLANstudio — Personal use only.