Swim Training Dashboard

Plan your swim training, track weekly progress and keep pool and open-water sessions organised in one clear digital system.

The Swim Training Dashboard is an editable workbook compatible with Google Sheets and Microsoft Excel, designed for swimmers who want a structured way to plan training weeks, monitor completion and review training volume without complicated performance analytics.

What you can plan and track

• Weekly swim sessions

• Pool and open-water training

• Planned and completed distance

• Session duration

• Training focus and intensity

• Session completion status

• Weekly training volume

• Distance completion

• Average session distance

• Pool vs open-water sessions

What’s included

• Dashboard

• Weekly Training Plan

• Weekly Progress

• Settings

• Swim Training Dashboard XLSX workbook

• Quick Start Guide PDF

• Example training data

Flexible distance units

Choose:

• Metres

• Yards

Select your preferred distance unit before entering training data. Changing the unit later updates workbook labels but does not automatically convert existing distance values.

How it works

1. Set your athlete details, distance unit, pool length and training period.
2. Add planned sessions to the Weekly Training Plan.
3. Record completed distance, duration and session status.
4. Review planned vs completed training in Weekly Progress.
5. Use the Dashboard to monitor completion and weekly training volume.

Product details

Digital product only - no physical item will be shipped.

Editable XLSX spreadsheet compatible with Google Sheets and Microsoft Excel.

Designed for personal pool, open-water and endurance swim training organisation.

Please note: this workbook is an organisational and training-planning tool. It does not provide individual coaching, medical advice or personalised training recommendations.

For personal use only. Resale, sharing or redistribution is not permitted.