HOURGLASS PROGRAM - 8-WEEK GYM

This Program is designed to Help you Build that Hourglass Shape, we will be doing lots of core and lower body workouts with a sprinkle of HIIT on each day.

• HYPERTROPHY, STRENGTH, FAT LOSS & BODY CONDITIONING

WHAT’S INCLUDED;

• 8 WEEKS GYM PLAN
• 5 WORKOUTS PER WEEK (6TH OPTIONAL)
• 4 PHASES WITH DIFFERENT WORKOUT PLAN
• NUTRIONAL GUIDE
• TIPS TO STAY FOCUSED DURING THE 8 WEEKS
• VIDEO DEMO FOR EACH EXERCISE (NOT FOLLOW ALONG)
• PDF ACCESS TO KEEP FOREVER
• ONE TIME PURCHASE
• MINIMUN EQUIPMENT REQUIRE (STANDARD GYM)
• STRUCTURED PLAN TO FOLLOW
• ALL FITNESS LEVEL