HOURGLASS PROGRAM - 9-WEEK DUMBBELL ONLY (HOME)

This Program is designed to Help you Build that Hourglass Shape, we will be doing lots of core and lower body workouts with a sprinkle of HIIT on each day.

WHATS INCLUDED;

• 9 WEEKS HOME (DUMBBELLS ONLY, CAN BE DONE ANYWHERE)
• 5 WORKOUTS PER WEEK (6TH OPTIONAL, FOLLOW ALONG)
• 3 PHASES WITH DIFFERENT WORKOUT PLAN (YOU WILL REPEAT THE PHASE FOR 3 WEEKS THEN WE MOVE ON TO THE NEXT PHASE)
• TIPS TO STAY FOCUSED DURING THE 8 WEEKS
• VIDEO DEMO FOR EACH EXERCISE (NOT FOLLOW ALONG)
• PDF ACCESS TO KEEP FOREVER
• ONE TIME PURCHASE
• DUMBBELS, CHAIR, RESISTANCE BAND REQUIERED
• STRUCTURED PLAN TO FOLLOW
• ALL FITNESS LEVEL