Do I Need to Be Flexible and Other Questions About Yoga eBook
We answer questions like:
- Can I do yoga?
- Do I need to be flexible?
- Can I do it with this problem?
- Do I have to do long classes?
- Will it hurt?
- Do I have time to practice?
- Where do I practice?
- Is yoga a religion?
- What can yoga help with?
- How to start yoga with chronic pain and fatigue?
- What tool do you recommend the most?
- What is the best benefit yoga offers people with chronic pain and fatigue?
Melissa Reynolds is a mama to four young boys, yoga and meditation teacher with specialisations in restorative yoga, chair yoga and Yoga Nidra meditation and the founder of www.melissavsfibromyalgia.com. She has written two books, a workbook, created many templates and worksheets and several courses. She has also had fibromyalgia for over 20 years. It is her jam to share the tools of yoga - tools you can use anywhere, anytime to improve your symptoms - so that they can help you as much as they help her.