Vol. 43 — Fitness Apps, Software & AI Coaching

An algorithm can coach you. Whether you should trust it is the actual question.

Six chapters on the software promising to train you: workout apps genuinely worth the subscription, nutrition tracking that helps instead of haunting you, and the AI coaches now writing programmes — what they get right and where they fall flat. You'll cover online coaching platforms, the data-privacy question nobody reads the fine print on, and, most usefully, when to trust the algorithm and when to overrule it. Technology can absolutely help you train. It can also confidently lead you off a cliff. This is how to tell which one is happening.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.