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Golf, Youth, Power Maintenance, Mid-Comp, Gym Programme

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£12.99
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Strength and Power Maintenance is crucial during a competition phase. This programme will provide sufficient stimulus to keep you performing at an optimal level. This is a low volume programme therefore won't risk building fatigue.

This programme will vary in duration depending on how long your competition phase is. 

We are a private strength & conditioning company, headed up by an accredited S&C coach. We have worked with a broad range of athletes from amateur through to commonwealth and professional standard. We are committed to athlete development.
You will get a PDF (568KB) file