Golf, Youth, Power Development, Pre-Comp, Gym Programme

This programme will help you generate more power. It will help you apply force quickly, thus contributing to cleaner shots and hitting the ball further. The modern golfer needs to be both strong and powerful relative to their sport. 

This is a 6-8 week programme.

We are a private strength & conditioning company, headed up by an accredited S&C coach. We have worked with a broad range of athletes from amateur through to commonwealth and professional standard. We are committed to athlete development. Strength and Power training is perfectly safe for a youth athlete to do so when following professional guidance.