The Twelve Stages Of Burnout

Burnout is a form of exhaustion caused by constantly feeling swamped. It happens when we experience too much emotional, physical, and mental fatigue for too long – a stress build up in the body when we do not complete the stress cycle because we get stuck in fight or flight response over a long period. In many cases, burnout is related to one's job. But burnout can also happen in other areas of your life and affect your health. Knowing the 12 stages of burnout, and recognising where you are is your first step in moving away from burnout and building real wellbeing and resilience as you blossom into you.