THEAHH Fibroid Protocol Workbook
The 30-Day Fibroid Protocol Workbook: Your Tactical Companion for Recovery
Stop just managing symptoms. Start tracking your transformation.
The Fibroid Protocol Workbook is the essential, interactive partner to the 30-Day Fibroid Protocol Action Guide. While the guide provides the science, this workbook provides the tactical tools to help you implement the THEAHH 6-Pillar System, even when dealing with the brain fog, horrendous pain, and chronic fatigue of fibroid life.
Designed with a focus on layering habits and self-compassion, this workbook moves you out of "survival mode" and toward "thriving mode."
What’s Inside the Workbook?
- The Medical Snapshot & Journey Audit: Create a "clean slate" by documenting your diagnoses, surgeries, and past medications to identify patterns for your next consultation.
- Weekly Symptom Inventory Wheels: Visually track 8 key categories - including bleeding volume, cramp pain, and bloating - to see exactly how your biology shifts week-by-week.
- The Toxin Sweep: A room-by-room audit guide to help you identify and swap hormone-disrupting xenoestrogens in your kitchen, bathroom, and living spaces.
- The Emergency Protocol: A dedicated "Flare-Up Plan" for your crisis-mode self, ensuring you have 3 immediate steps ready when flooding or horrendous pain strikes.
- 30 Days of Guided Journaling: Daily tracking for iron optimisation, sleep quality, and food-mood reflections tailored to each week’s specific focus.
- The "Big 5" Fridge Tracker: A high-impact, printable habit tracker focused on the 5 most critical levers for hormonal regulation.
A Protocol Built for Real Life
- 80% Adherence Rule: This workbook is a judgement-free zone. We aim for 80% consistency, using empty boxes as valuable data rather than signs of failure.
- Cycle-Syncing Adaptations: Instructions on how to pivot your habits during your luteal phase to protect your progesterone and manage energy dips.
Take Control of Your Story
Whether you are in the "wait and see" phase, preparing for surgery, or protecting your post-op "clean slate," this workbook gives you the evidence you need to advocate for yourself in the doctor's office and at home.
