Postpartum Prep & Recovery Sessions

Motherhood brings change—often sudden, often overwhelming. Whether you're preparing for your first postpartum or still healing from birth months (or years) later, you deserve more than vague advice or generic care.

You deserve clarity. A plan. And someone who understands how to walk with you through it.

This isn’t a one-size-fits-all session—it’s a focused, 60-minute consultation rooted in Chinese Medicine and designed to help you understand what’s happening in your body, why it’s happening, and how to begin healing with confidence.

In this 1:1 session, you’ll receive:

✔️ A customized roadmap to address fatigue, anxiety, brain fog, and other signs of depletion—no matter if you’re TTC, pregnant, or postpartum

✔️ Food and herbal strategies that match your current pattern and phase of motherhood

✔️ Emotional grounding tools and mindset support to help you feel like yourself again (or discover who you’re becoming)

✔️ Honest, expert answers to your most pressing questions—without the fluff

This session is a starting point—but it’s a strong one.

If you’re looking for clarity and direction, you’ll leave with both.

$175 • 60 minutes • Virtual 1:1

$97 • 45 minutes for returning clients

Real Words from Moms Who Have Worked with Me

I thought postpartum was just something I had to suffer through, but this session completely changed my perspective. After one call, I had a plan that actually made sense for my body, and within a week, I felt more energy and less anxiety than I had in months.

— Sarah, Mom of Two

I was drowning in exhaustion and mom rage before this session. Shelby helped me understand what my body needed to heal, and now I feel like I can finally enjoy my baby. Every mom needs this.

— Danielle, First-Time Mom

I kept reading about postpartum depletion but had no idea how to fix it. This session gave me the exact steps I needed, and I feel SO much better.

— Emily, Mom of Three

Frequently Asked Questions

What makes this session different from a regular postpartum checkup?

Unlike a standard postpartum checkup, this session goes beyond surface-level recovery. I help you identify and address the root causes of your exhaustion, anxiety, and depletion with targeted nutrition, herbs, and lifestyle support based on Chinese medicine and deep, cellular healing.

I’m months (or years) postpartum—can I still book this session?

Absolutely! Postpartum depletion can last for years without the right support. Whether you’re 6 weeks or 6 years postpartum, this session will give you the clarity and steps to finally start feeling better.

Will this session help with postpartum anxiety or depression?

Yes—many of my clients come to me feeling emotionally overwhelmed, and we address this from a nutritional, herbal, and nervous system perspective. While this session is not a replacement for therapy, it provides a powerful, body-based approach to emotional healing.

I’m still pregnant—can I book this session?

Yes! I love working with women before birth to help them prepare for a smoother postpartum experience. If you’re pregnant, we’ll focus on building up your reserves now so you can have an easier, more nourished recovery after birth. You’re already ahead of the game just by looking into this!

How will I know what to do after the session?

After our call, you’ll receive a clear, personalized plan with all my recommendations, so you know exactly what to eat, which herbs to take, and what small shifts will make the biggest difference. No guesswork, no confusion—just simple, effective steps to feeling better.