Emotional Regulation Workbook | 20 Page Nervous System, Window of Tolerance and Mood Tracker Printable
Understand your feelings, calm your nervous system and learn to respond rather than react. This 20 page fillable workbook turns proven emotion regulation skills into simple, practical worksheets.
What's inside
- Feelings list with 48 emotion words
- Emotion intensity thermometer
- Name it to tame it worksheet
- Body map of emotions
- Window of tolerance guide and personal map
- Triggers log
- The PAUSE plan and practice sheet
- Opposite action and urge surfing
- Six nervous system reset practices
- Self soothing kit
- Daily emotion check in and monthly mood tracker
Details
- Instant digital download
- Two PDF files: A4 and US Letter
- Fillable: type straight into the boxes using the free Adobe Acrobat Reader, or print at home
- Print as many copies as you like for your own use
- Designed by Isabella Hawke, with 26 years of experience in health and wellbeing
Who it is for
Anyone who wants practical, structured support with stress, anxiety and everyday emotional wellbeing. Coaches and wellbeing practitioners are welcome to print copies for use with their own clients.
Want the full set? The Mental Wellbeing Bundle includes this workbook plus four more, and saves you 33%.
Please note
This is a self help and coaching resource and is not a substitute for medical or psychological care. Because this is a digital download, refunds are not available, but please message me if there is any problem with your files and I will put it right. The files are for personal and client use only; please do not share, resell or redistribute them.
