APEX Wellbeing for Managers | 28 Day Team Wellbeing and Mental Health Course for Managers | Instant Download

Spot the signs, hold supportive conversations and build a mentally healthy team.

In a 2022 survey of employees across ten countries, 69% said their manager affects their mental health. That is the same proportion who named their spouse or partner, and more than named their doctor (51%) or their therapist (41%). Meanwhile, 776,000 workers in Great Britain are living with work related stress, depression or anxiety, and poor mental health costs UK employers around £51 billion a year.

Managers are not therapists, but they are among the most powerful influences on how people feel at work. APEX Wellbeing for Managers is a 28 day programme that shows you how to use that influence well.

WHAT YOU RECEIVE

16 lessons across 5 modules, each with a knowledge check

A 24 item Manager Toolkit of tools, scripts and routines, with easier and harder versions

7 printables, including a Team Wellbeing Baseline Sheet, Conversation Planner and Support Signpost Card

A 28 day plan and tracker

10 sourced articles and a curated resource library

A 30 question final quiz and a certificate of completion

THE MODULES

Module 1, Why Managers Matter: the manager effect, the cost of getting it wrong, your legal duties, and a six area team baseline based on the HSE Management Standards

Module 2, Spotting the Signs: stress, burnout and mental health, early warning signs including in remote teams, and what causes work stress

Module 3, Supportive Conversations: starting the conversation, listening and signposting, adjustments and return to work

Module 4, Building a Healthy Team: psychological safety, workload and boundaries, control, recognition and connection

Module 5, Leading for the Long Term: looking after yourself, your team wellbeing rhythm, your 28 days and beyond

WHO IT IS FOR

Team leaders, line managers, supervisors and business owners who want to support their people well, and organisations looking for practical, evidence based manager development. For team or organisation licences, please get in touch.

ABOUT THE AUTHOR

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing. Sports Therapist, Personal Trainer, NASM Certified Trainer in personal training and nutrition, Health Coach and Life Coach, and member of the Institute of Leadership.

HOW IT WORKS

One self contained course file that opens in any web browser on a computer, tablet or phone. Your progress saves as you go. Instant download, no physical item is sent.

Pair it with the APEX Wellbeing for Managers Workbook, a 40 page printable companion.

This course is an educational resource for managers. It is not medical, legal or HR advice and does not replace your organisation's policies or professional advice. It is not intended to diagnose or treat any condition.