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Master Handstand

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Want to learn the Handstand? You've come to the right place!
Here is the Program that will allow you to realize your dream!


  • A comprehensive guide covering handstand technique, how you should practice, exercise progressions, and more.
  • Introduction to handstand
  • Improving flexibility and mobility
  • Body Alignment
  • Balancing
  • Warm-up and Conditioning
  • Proper Form Explanation
  • How to practice

Who is this content dedicated to?
For everyone!
Step 1 of this program will help you get started even if you don't have any previous physical strengthening.

Receive your Program and optimize your progress: save time and avoid injuries to best achieve your goals.
You will get a PDF (299KB) file

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