Here is the Program that will allow you to realize your dream!
- A comprehensive guide covering handstand technique, how you should practice, exercise progressions, and more.
- Introduction to handstand
- Improving flexibility and mobility
- Body Alignment
- Warm-up and Conditioning
- Proper Form Explanation
- How to practice
Who is this content dedicated to?
Step 1 of this program will help you get started even if you don't have any previous physical strengthening.
Receive your Program and optimize your progress: save time and avoid injuries to best achieve your goals.