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Complete Calisthenics Program

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Want to Master Calisthenics? You've come to the right place!

Here is the Program that will allow you to realize your dream! It is written by professional athletes.

You Will Learn:
  • Muscle-Ups
  • Handstand
  • Planche
  • Front-Lever
  • Back-Lever
  • Human Flag
  • and Many More
Who is this content dedicated to?
For everyone! Step 1 of this program will help you get started even if you don't have any previous physical strengthening.

Receive your Program and optimize your progress: save time and avoid injuries to best achieve your goals.
You will get the following files:
  • PDF (2MB)
  • PDF (941KB)
  • PDF (1MB)
  • PDF (299KB)

What people are saying

"I started at 71 kg and after 18 weeks I am at 75 kg (176cm), which I am pretty happy with. I really enjoyed the routine and I think I got pretty good results from it."

— William

"Lifting weights made me get lazy with my eating. Calisthenics training with body by rings helped me get leaner by focusing on bodyweight strength."

— James