Full Planche Program
Here is the Program that will allow you to realize your dream!
What does this program contain?
This program (42 pages) is divided into 8 chapters of progression (from basic muscle strengthening to controlling a clean Full Planche in a short combination). You will also find additional explanations on mindset and technical information.
Who is this content dedicated to?
For everyone! Step 1 of this program will help you get started even if you don't have any previous physical strengthening.