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Full Planche Program

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Want to learn the Full Planche? You've come to the right place!
Here is the Program that will allow you to realize your dream!

What does this program contain? 

This program (42 pages) is divided into 8 chapters of progression (from basic muscle strengthening to controlling a clean Full Planche in a short combination). You will also find additional explanations on mindset and technical information.

Who is this content dedicated to?

For everyone! Step 1 of this program will help you get started even if you don't have any previous physical strengthening.
You will get a PDF (941KB) file