Mindfulness by Jane Malcolm
Simple mindfulness practices to ease stress and nurture wellbeing.
Simple mindfulness practices to ease stress and nurture wellbeing.
I have completed a number of mindfulness training pathways, including:
I am also a registered Mindfulness Meditation Teacher with the UK College of Mindfulness Meditation, ensuring my practice is grounded in professional standards and ongoing development.
I offer mindfulness techniques tailored to your individual needs, designed to:
Whether through guided meditation, breathwork, or practical everyday mindfulness strategies, my aim is to help you cultivate greater calm, resilience, and presence in your life.
“Mindfulness for Everyday Living.”
“Find your stillness, live with ease.”
“Breathe. Pause. Begin again.”
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