Arctic Adventure - A Relaxation Lesson Plan
If you are studying the Arctic this is a fun way to introduce some relaxation techniques into your classroom. This lesson is in the form of a story and the children are taught breathing techniques, yoga poses and simple mindfulness in order to help them to help them to relax. Simply go through the techniques with them then read the story script to activate the magic.
Mindfulness and relaxation have been proven to increase children's concentration, create a calmer atmosphere and even increase attainment. It is a wonderful addition to any setting.
All my lesson plans are created for people with no prior knowledge of relaxation and mindfulness techniques and carefully go through every technique step by step. They also include a fun script for you to read through which incorporates all the techniques learned into an enjoyable, relaxing story which is completely age appropriate.
My lessons now all come with a child and teacher assessment sheet which is fully editable and enables you to show evidence for the progress and learning of each child.
This lesson is suitable for KS2 (7-11years).