Back to training in 4 weeks

Get back into training with a clear, progressive and easy-to-follow plan.

VP Evolution Restart – Back to Training in 4 Weeks is a free program designed for women and men who want to return to the gym, rebuild consistency and develop a solid training foundation.

What is included:

• 3 full-body workouts per week
• 45–60-minute training sessions
• A guided four-week progression
• Clear instructions for sets, repetitions, rest periods and RIR
• An optional glute/lower-body or upper-body focus
• An Excel tracker for loads, repetitions and progress
• A weekly check-in for energy, sleep and training adherence

The program is ideal for beginners, intermediate trainees and anyone returning after a break. Access to a gym with machines, cables and dumbbells is recommended.

Download the program for free, record every workout and start your journey with VP Evolution Fitness today.

This is a general, non-individualized program. If you have pain, an injury, are pregnant or postpartum, or have a medical condition, consult a qualified professional before starting.