YOUR NEEDS MATTER! Let's make them safe to receive.

If your response to "what do you want?" is a blank stare or a brain fart, this is the resource for you.

This is the companion to "Identifying Your Needs & Making It Safe" the audio inside our free Telegram community.

In the audio, we talk about why your wants were never considered growing up, you were just handed what they thought you wanted and told that was good enough.

Now as an adult you go for things you think you SHOULD want but have never really sat to ask yourself is THIS something I actually want? I take you through the process of giving yourself the time and space to figure it out and uncover the need underneath your desires, so that when big emotions come up around what you want to do in your life, you know exactly how to support yourself, without falling into a puddle of "as if this is ever going to happen for me" or "I don't matter so what's the point of even trying"

Inside, you'll find:

• A fillable PDF walking you through the exact process from the audio
• 2 done-for-you charts to identify the emotion, what it's signalling, the need underneath, and micro action steps to help your nervous system feel safe meeting that need
• Safe scripts you can use with your closest people when your emotional brain has hijacked you and taken you hostage

If you came here and you're not inside our free Telegram Community you can join us HERE access the audio and a library of audios from yours truly.

I'll see you inside!