Programme 10 — Pregnancy-Safe Strength

Strength training through a healthy pregnancy — starting with your OB's clearance, not an influencer's opinion.

ACOG, RCOG and Olympic Committee guidelines all support sustained resistance training in healthy pregnancies. Pregnancy is not a fitness contraindication. It is also not something to programme around from a podcast. This one opens with a mandatory clearance protocol: OB or midwife clearance for resistance exercise, pelvic floor physiotherapist assessment, and specific clearance for any complication. Preeclampsia, placenta praevia, multiple pregnancy and gestational diabetes warrant specialist programming, not this. What you get is trimester-aware structure and honest modification, built to sit alongside your clinical care. Companion volume: Vol. 29.

Includes the complete audiobook (MP3, AI-narrated).

REQUIRED BEFORE PURCHASE: this programme requires medical clearance for resistance exercise and an assessment by a qualified pelvic floor physiotherapist before you begin. Nelson is not a physiotherapist, obstetrician, or physician. This programme is supplementary to qualified clinical care, never a substitute for it.

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing here replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.