06B Psychology of Self - Print Version

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal - PDF format
• Download and print
• Pen-on-paper reflection and writing
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

Who are you beneath the roles, expectations, and stories you’ve carried?

Psychology of Self is a transformative Interactive Guided Journal that takes you on a deep exploration of identity, self-concept, and the internal forces that shape how you see yourself and show up in the world. 

This IGJ helps you reconnect with your true self - beyond comparison, perfectionism, or people-pleasing.

Begin the journey back to who you really are.

What you will learn

• To uncover the beliefs, conditioning, and unconscious patterns that influence your sense of worth, confidence, and authenticity
• Essential ways to improve your "Self"
• Why the Psychology of expresses our individual identities

And more...

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.