Burnout in the helping professions does not announce itself loudly.

It arrives gradually — a dimming of the aliveness, a heaviness that sleep does not fix, sessions that feel like something to get through rather than something to show up for.

This meditation meets you honestly in that place, without judgment and without platitudes, and begins the slow, genuine work of restoration.

You will release the belief that pushing through is the same as being strong, and open to the truth that a renewed, replenished version of you is the greatest gift your work will ever receive.

🎧

Two audio files are included in your purchase:

▶ CT-0022-MED – Releasing Burnout and Restoring My Energy.mp3 (16 minutes)

▶ CT-0022-MED-REPLAY – Releasing Burnout and Restoring My Energy.mp3 (14 minutes)*

*The Replay version is the same complete meditation without the opening introduction — perfect for repeated listening once you're familiar with the practice.