1) "Emotion Infographics", which is a tool specifically geared towards emotions and aiding you to manage your emotions in a healthy way. The infographics are clear and each one is broken down into a 6-step format. While we have various emotional experiences, there are 6 emotional states that are outlined in this tool, along with helpful steps you can utilise to move through them.

2) "My Negative Self-Talk Journal", which contains helpful prompts to stimulate your thoughts surrounding your negative narratives and messages internally with the hope of giving you a greater understanding into your personal tendency to move towards negative self-talk. The prompts are also geared towards aiding you in being able to challenge the negative narratives and messages you experience internally.

3) "Challenging Negative Self-Talk" workbook, which contains gentle reminders for you as you seek to challenge your negative self-talk, along with a few pages open for you to note down your own affirmations.

4) "Journal Prompts for Anxiety", which contains helpful questions to aid you in managing your anxiety, along with blank pages towards the end for your own notes, thoughts, or doodling.