A Beginners Guide to Consciousness and Present Moment Living

Discover how to live fully in the now.

This free eBook introduces the fundamentals of consciousness and mindfulness in clear, practical language. Learn what it really means to “be present,” why awareness matters, and how to calm a busy mind through simple daily practices.

Inside you’ll explore:

• The science and mystery of human consciousness
• The difference between “doing mode” and “being mode” of the mind
• Step-by-step techniques, like breath awareness and body scans, to reduce stress and anxiety
• How to work skilfully with thoughts and emotions using the RAIN method

Whether you’re new to mindfulness or seeking a fresh perspective, A Beginner’s Guide to Consciousness and Present-Moment Living offers easy tools to help you reconnect with yourself and experience life as it unfolds...right here, right now.