Programme 14 — Hotel Room 8-Week

Eight weeks, four sessions a week, no equipment. Built for the 'I'll be away six weeks' trainee.

P02 extended into the awkward middle of travel: too long for a four-week plan, too short to justify buying a home gym. Same alternating Workout A and Workout B, same reps-tempo-density progression cycle, run twice across eight weeks. Made for sabbaticals, long business trips, illness recovery and gym renovations. All you need is a hotel room, an Airbnb or any two-by-two-metre patch of floor; a twenty-quid doorway pull-up bar is the one worthwhile add for a stretch this long. Keeps what you built at home from quietly leaking away. Full session plan included. Companion to Vol. 36.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing here replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.