Anti-Inflammatory Foods Chart, List of Foods to Reduce Inflammation, Printable Food Chart PDF & PNG

Say Goodbye to Inflammation with This Anti-Inflammatory Food Chart.

Feeling bloated, fatigued, or dealing with chronic inflammation? This printable visual guide makes it simple to upgrade your eating habits and feel better from the inside out.

Designed for wellness-focused individuals, this anti-inflammatory food chart helps you quickly identify the best foods to reduce inflammation, boost energy, and support overall health.

Perfect for:

✔️ People with chronic inflammation (arthritis, IBS, etc.)

✔️ Health-conscious eaters

✔️ Families improving their diet

✔️ Beginners on an anti-inflammatory journey

✔️ Nutrition lovers and meal planners

Inflammation is linked to many modern health issues—but figuring out what to eat can feel confusing and overwhelming.

This easy-to-read printable chart organizes anti-inflammatory foods into clear categories so you always know what to add to your plate.

It’s the perfect visual reference to keep in your kitchen, health journal, or meal planner.

What’s included (Digital Download):

After purchase, you’ll receive a link to download 4 high-quality PDFs:

📄 A4 – 21 x 29.7 cm (8.3 x 11.7 in)

📄 A3 – 29.7 x 42 cm (11.7 x 16.5 in)

📄 US Letter – 21.6 x 27.9 cm (8.5 x 11 in)

📄 Tabloid – 27.9 x 43.2 cm (11 x 17 in)

PNG file:

📄 Poster – 40.64 x 50.8 cm (16 x 20 in)

Display it in your kitchen, binder, or wellness space for quick and easy guidance.

✔️ Clean, minimalist design

✔️ Instant clarity at a glance

✔️ Works with any diet (plant-based, keto, paleo, etc.)

✔️ Encourages sustainable healthy habits

Instant Digital Download – No physical product will be shipped

Print at home, at your local print shop, or through an online printing service.

This is a digital product. No physical item will be shipped. You’ll receive instant access to all files after purchase—ready to print and use right away.

⚠️ Please Note:

🚫 Digital product – no returns or exchanges

🔒 Personal use only – not for copying, sharing, modifying, or reselling

🎨 Background color may vary depending on the paper used for printing

Questions? Don’t hesitate to reach out. I’m happy to help!