Mediterranean Diet Pack – 49 Foods + 7 Healthy Recipes, Mediterranean Diet Food Chart, List of Foods Mediterranean Diet
🌿 Bring the Mediterranean lifestyle into your home.
This digital pack includes a visual list of 49 Mediterranean foods and 7 healthy recipes, perfect to inspire better eating habits and decorate your kitchen beautifully.
Designed for families who love fresh, colorful, and wholesome food, this printable set blends nutrition, beauty, and style.
What you’ll receive after purchase:
Mediterranean Diet Food List
You’ll receive a link to download 1 ZIP file containing 5 high-quality PDF files ready to print in the following sizes:
📄 A4 – 21 x 29.7 cm (8.3 x 11.7 in)
📄 A5 – 14.8 x 21 cm (5.83 x 8.27 in)
📄 US Letter – 21.6 x 27.9 cm (8.5 x 11 in)
📄 8x12 – 20.32 x 30.48 cm (8 x 12 in)
📄 Tabloid – 27.9 x 43.2 cm (11 x 17 in)
You’ll also get 1 ZIP file containing 3 PNG images ready to print in:
📄 8x12 in (20.32 x 30.48 cm)
📄 12x16 in (30.48 x 40.64 cm)
📄 16x20 in (40.64 x 50.8 cm)
7 Healthy Recipes PDF ready to print in:
📄 A4 – 21 x 29.7 cm (8.3 x 11.7 in)
📄 A5 – 14.8 x 21 cm (5.83 x 8.27 in)
📄 US Letter – 21.6 x 27.9 cm (8.5 x 11 in)
🥗 Recipes included:
- Mediterranean Chickpea Salad
- Baked Salmon with Lemon and Dill
- Classic Ratatouille
- Grilled Chicken with Bulgur and Pomegranate
- Steamed Mussels with White Wine and Herbs
- Lentil Salad with Roasted Vegetables
- Mediterranean Toast with Cheese and Fruit
Product features:
Printable at home or copy shop
Instant download (no physical item)
Perfect for:
Kitchen or dining room wall decor
Inspiring healthy eating habits
A digital gift for Mediterranean food lovers
🖨️ Download, print, and fill your kitchen with Mediterranean charm.
This is a digital product. No physical item will be shipped. You’ll receive instant access to all files after purchase—ready to print and use right away.
⚠️ Please Note:
🚫 Digital product – no returns or exchanges
🔒 For personal use only – no sharing, copying or reselling allowed
🎨 Printed colors may vary depending on your paper and printer
Add it to your cart today and take a step toward better nutrition!
Feel free to contact me if you have any questions. Thank you!
