Calcium-Rich Foods List, High Calcium Food Chart, Printable Nutrition Guide PDF & PNG, Calcium Sources Chart
Looking for a clear and practical list of calcium-rich foods? This visual nutrition guide is made for you!
This illustrated calcium food list includes over 60 calcium-rich foods, organized by type: dairy, seafood, greens, legumes, seeds, nuts and fruits. It’s perfect for improving your bone health, meal planning, or following a balanced, calcium-rich diet.
Colorful, clean and easy-to-read design. Great for adults, families, kids, students, vegetarians, and anyone with dietary needs.
✔️ Digital format, instant download
✔️ Ready to print or use digitally on tablet, iPad, planner, etc.
Use this food list to make better nutrition choices every day. Great for dairy-free diets, women’s health, people without a gallbladder, seniors, or those with bone or dental concerns.
No more Googling or reading long labels. This visual guide shows exactly which foods help boost your calcium intake—at a glance.
What’s included (Digital Download):
After purchase, you’ll receive a link to download 4 high-quality PDFs:
📄 A4 – 21 x 29.7 cm (8.3 x 11.7 in)
📄 A3 – 29.7 x 42 cm (11.7 x 16.5 in)
📄 US Letter – 21.6 x 27.9 cm (8.5 x 11 in)
📄 Tabloid – 27.9 x 43.2 cm (11 x 17 in)
PNG file:
📄 Poster – 40.64 x 50.8 cm (16 x 20 in)
Perfect for:
Weekly meal planners
Personal wellness binders or digital use
Fridge-friendly food reminder
Print it out, hang it on the fridge, or save it on your tablet or planner!
Tip: Pair it with our other nutrition printables to build a complete healthy eating toolkit.
This is a digital product. No physical item will be shipped. You’ll receive instant access to all files after purchase—ready to print and use right away.
⚠️ Please Note:
🚫 This is a digital product – no returns or exchanges.
🔒 For personal use only – copying, sharing, modifying, or reselling is not allowed.
🎨 The background color may vary depending on the type of paper you print on.
Feel free to contact me if you have any questions. Thank you!
