The Menopause Handbook: How to Eat Smart During Menopause: Burn Fat and Boost Metabolism

Navigate Menopause, Reclaim Your Health, and Feel Like Yourself Again

Menopause doesn’t have to mean inevitable weight gain or endless frustration. In this empowering and practical guide, Liverpool chef Suzanne Blackhall offers a compassionate, real-world approach to weight loss during one of life’s most challenging transitions.

Drawing on nutritional wisdom and an understanding of the hormonal shifts that affect metabolism, muscle mass, and fat distribution—particularly around the abdomen—Suzanne shows why traditional dieting often fails during menopause. Instead, she champions a holistic, sustainable strategy that works with your body, not against it.

Inside, you’ll discover how:

• Smaller portions of nourishing, satisfying foods can support a slower metabolism
• Reducing sugar and ultra-processed foods helps stabilize weight and energy
• Regular movement and exercise protect muscle, boost metabolism, and improve mood
• Managing stress and emotional eating plays a vital role in long-term success

Warm, practical, and encouraging, this book is not about deprivation—it’s about understanding your changing body and making confident, achievable choices. Whether you’re just entering menopause or well into it, Suzanne Blackhall’s approach will help you feel healthier, stronger, and back in control.