Swim Session & Performance Tracker

Track completed swim sessions and review performance over time with one clear digital system for pool and open-water training.

The Swim Session & Performance Tracker is an editable workbook compatible with Google Sheets and Microsoft Excel, designed for swimmers and endurance athletes who want a structured way to log sessions, monitor pace and follow performance trends without using an overly complex training system.

What you can track

• Completed swim sessions

• Total distance and duration

• Average session distance

• Average pace per 100

• Longest session

• Pool vs open-water sessions

• Session type and environment

• Stroke

• Pool length

• RPE

• Main set / training focus

• Session quality and notes

• Rolling average pace

• Rolling average distance

What’s included

• Performance Dashboard

• Session Log

• Performance History

• Settings

• Swim Session & Performance Tracker XLSX workbook

• Quick Start Guide PDF

• Example training data

Flexible distance and pace units

Choose your preferred:

• Distance unit

• Pace unit

• Default pool length

• Preferred stroke

The tracker supports both metres and yards. Choose your preferred unit before entering training data. Changing the unit later updates labels and pace format only and does not automatically convert existing historical values.

How it works

1. Set your preferred units, pool length and training start date.
2. Record completed swims in the Session Log.
3. Add distance, duration, pace, stroke, RPE and session notes.
4. Review training history and rolling averages in Performance History.
5. Use the Dashboard to monitor overall swim performance and training volume.

Product details

Digital product only - no physical item will be shipped.

Editable XLSX spreadsheet compatible with Google Sheets and Microsoft Excel.

Designed for personal pool, open-water and endurance swim performance tracking.

Please note: this workbook is an organisational and training-tracking tool. It does not provide individual coaching, medical advice or personalised training recommendations.

For personal use only. Resale, sharing or redistribution is not permitted.