14 - Day Get N Shape Meal Plan

The 14-day “Get N Shape” meal plan is a two-week, structured eating plan designed to help you reset habits, reduce body fat, increase energy, and simplify meals with balanced portions, higher protein, controlled carbs, healthy fats, and plenty of vegetables. It’s typically built for sustainability (not extreme restriction) and includes grocery lists, prep tips, and swaps for dietary needs.

What you can expect in 14 days

• Better energy and mental clarity within days (often 3–7)

• Mild weight loss if in a modest calorie deficit (results vary by starting point)

• Improved digestion and less bloating if you cut refined carbs/sugar

• Easier decision-making around food because meals are planned.

WHAT YOU WIL GET:

1. 14 Day Worked Out Meal Plan

2. Recipes

3. Shopping List

4. Home Based Exercise plan worth R279.00

5. How to measure yourself-Guide