14 - Days Gout Meal Plan

The 14-Day Gout Meal Plan is a two-week dietary program designed to help individuals manage and reduce symptoms of gout, a form of arthritis caused by high levels of uric acid in the blood. This plan focuses on eating foods that lower uric acid, reduce inflammation, and avoid flare-ups, while also promoting overall joint health and weight control.

🦶 What Is Gout?

Gout is a painful condition where uric acid crystals accumulate in joints (often the big toe), causing inflammation, swelling, and intense pain. Uric acid builds up when the body breaks down purines, which are found in certain foods and drinks.

🎯 Goals of the 14-Day Gout Meal Plan

• Lower uric acid levels
• Avoid foods high in purines
• Reduce inflammation
• Maintain a healthy weight
• Stay well-hydrated
• Prevent future flare-ups

WHAT WILL YOU GET:

1. 14 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Food List
5. Home Based Exercise Plan worth R279.00
6. How to measure yourself-Guide