14 - Days Low Cholesterol Meal Plan

The 14-Day Low Cholesterol Meal Plan is a structured two-week diet designed to lower LDL ("bad") cholesterol, improve heart health, and reduce the risk of heart disease, stroke, and other cardiovascular problems. It focuses on heart-healthy foods that naturally reduce cholesterol levels while avoiding ingredients that can raise them.

🫀 Why Lower Cholesterol?

High levels of LDL cholesterol can lead to plaque buildup in your arteries, increasing the risk of:

• Heart attack
• Stroke
• High blood pressure
• Atherosclerosis (hardening of the arteries)

This plan helps manage or reduce these risks — often alongside exercise and lifestyle changes.

🎯 Goals of the 14-Day Low Cholesterol Meal Plan

• Reduce saturated and trans fats
• Increase dietary fiber (especially soluble fiber)
• Add plant-based foods that help remove cholesterol
• Avoid processed and high-sodium foods
• Promote healthy weight loss (if needed)

WHAT WILL YOU GET:

1. 14 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide