14 - Days Boiled Egg Meal Plan

The 14-Day Boiled Egg Meal Plan is a short-term, low-calorie, high-protein diet that centers around boiled eggs as the main source of protein. It’s designed to promote rapid weight loss, improve satiety (feeling full), and reduce cravings — but it’s not meant for long-term use.

🥚 What Is the 14-Day Boiled Egg Diet?

It’s a two-week eating plan that:

• Uses boiled eggs as a staple at nearly every meal
• Emphasizes lean protein, non-starchy vegetables, and some fruits
• Severely limits or eliminates carbs, sugar, processed foods, and fats
• Aims to kickstart fat loss by reducing calorie intake and carbs

There are several versions, but most follow a low-carb, low-calorie structure.

🎯 Goals of the Diet

• Quick weight loss (some claim 5–10 kg in 2 weeks)
• Reduce water retention
• Lower carb and sugar cravings
• Improve short-term discipline around eating habits

⚠️ Note: This diet is very restrictive and not sustainable long-term. It can work for short bursts but may lead to nutrient deficiencies if followed for too long.

WHAT WILL YOU GET:

1. 14 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide