Nervous System Support Challenge
Take some time to nurture your nervous system.
Use this free, downloadable, printable challenge sheet to design your own nervous system challenge.
First you will identify what you would like to cut down on. Then you will add in nurturing practices.
And you will practice this for 30 days.
Keep track of how you're feeling!
Come along and share your experience in the Melissa vs FMS/CFS Facebook group.