FREE (US): How to be heard at your doctor’s appointment – prep sheet

Your brain goes blank the moment you sit down. This sheet makes sure you still get heard.

A free two-page printable for women in the US whose ADHD, perimenopause, or both are making life harder, and who need their doctor to really listen. Inside:

• Before you go: what to track, how to pick your top three concerns, and what to check with your insurance
• Words you can use in the room, so you don't have to find them on the spot
• Before you leave: the questions that make sure you know what happens next
• If you don't feel heard: second opinions, OB-GYN or menopause specialist referrals, and asking about an ADHD evaluation
• A fill-in notes page with a two-week snapshot to take with you

Made by Laura, a certified ADHD coach and senior nurse with 25+ years in healthcare. In the UK? Grab the UK version, written for GP appointments.

This sheet helps you prepare for a conversation with your doctor. It isn't medical advice.