My Mindful Day Planner

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A digital, printable, daily A4 planner PDF to help you bring quick mindful and calm moments into your day.

♥️ Perfect if you are trying to practice mindfulness but find it hard to remember during a busy day
♥️ Mindfulness activities to bring you down from your busy mind and ground you in the present moment
♥️ Quick, calming breathing exercises
♥️ Pause prompts to encourage you to relax your body and release any tension you are holding
♥️ Colour or tick the sheet to keep track of what you've done throughout the day
♥️ Pick and choose the activities depending on how you feel each day


Disclaimer: I am not a medical or mental health professional. This bundle is based solely on my personal experience and is not a replacement for professional medical assistance.

This planner is for personal use only and is not for resell, copying, distribution or selling in any form. Please see the Payhip user license agreement here.

Please email hello@tinyacornmightyoak.co.uk if you require any support.