Joy Journal (Printable)

Do you want to start an energy-friendly journaling habit because you heard that mindfulness is helpful for mental well-being (and can be fun)?

Joy: Simple Energy-Friendly Journaling Habit was designed by a chronic illness advocate, yoga and meditation teacher, mama of four, and someone who has maintained a mindfulness/journaling practice for years.

Designed to fit your pace, you can choose how you use it, and there's no stress if you miss a day.

Pick a way to practice:

• One line a day
• Gratitude list
• Bullet point diary of the day
• Doodles
• Inspirational quotes

It doesn’t have to be every day - there’s no pressure here.

But you might like to challenge yourself to spend a few minutes each day on your practice. Build the habit.

Head to the back of the journal and make a joy list for your baseline days and your flare days to remind you when you need it.

There's also a link to a page with full instructions for using the journal, with worked examples for each method.

Start your energy-friendly practice today.

When you download, you immediately get an 11-page PDF with four printable pages (the Joy Journal, The Joy List & The Flare Plan Joy List) and several filled examples.

I offer this to you for free. But if you'd like to leave a small tip to say thank you for the work I put into compiling it - please feel free.