Get Some Sleep Micro Course
You are exhausted.But you know when you hop into bed (ok, flop into bed) tonight you're going to be staring at the ceiling or tossing and turning for a while.
You will likely see 1am and 2am and 4am.
I know, friend. This used to be me too.
Sleep and rest is a whole thing when you have fibromyalgia, chronic pain and chronic fatigue-based illnesses.
In this micro course I am going to teach you:
- What the sleep problem is
- What the literature says
- How to track your sleep with metrics that helps you assess how to make improvements
- About sleep hygiene and how to USE it to sleep better (or at least remove additional barriers to sleep)
- Natural sleep help
- My favourite tools for sleep
- My exact plan for sleeping better
- A mindful sleep routine
Who are You?I'm a mama of four beautiful boys. I'm also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.
For nearly a decade I've shared my journey to better wellness despite chronic pain, fatigue and insomnia on my blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 200 YouTube videos, I've written two books, a workbook and several courses.
It's my mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as I did alone with no help.
What do I do in this Microcourse?
Follow the instructions, page by page.
Try the things - this is pivotal. If you aren't willing to try the things, then this isn't the microcourse for you. I can give you as much help as I possibly can and create great worksheets and tools, but I can't do the work for you. What helps one of us, doesn't necessarily help another!
What is my Investment and What Do I Get?
You get a 19-page PDF workbook with easy to follow information and instructions, with five worksheets to enact what you learn.
My knowledge and research (developed over several years, 300 blog posts, 150 YouTube videos and daily personal practice) distilled into one easy to follow micro course.
PLUS I give you access to my Yoga for Chronic Pain and Fatigue series (worth $39, currently free) which gives you FOUR yoga tools that will help calm the central nervous system and can be part of your mindful sleep plan.
All this for just $19.99.
You'd pay this price for just the worksheets on my Etsy store letalone all of this knowledge.
If you ENACT what you learn and try the things you will get better sleep!! What does better sleep give you? Relief from the struggle. Decreased symptoms. Ease in your life.
Why? Because this is my mission. To help you build robust symptom management plans to make your life a little bit easier. For you to spend much less time than I spent with no help.
Will this magically make me sleep eight hours uninterupted?
Unlikely. It WILL help you figure out how to remove barriers to sleep, improve the factors that you can and give you some really excellent tools and worksheets to help you on your journey.
Why is this a PDF document?
To make it as EASY as possible. All you need to do is download, read the information, follow the instructions and try the things. It is the easiest way to give you this knowledge.
What do I get, specifically?
A 19-page PDF workbook with easy to follow information and instructions, with five worksheets to enact what you learn.
But if you ENACT what you learn and try the things you will get better sleep!! What does better sleep give you? Relief from the struggle. Decreased symptoms. Ease in your life.
PLUS I give you access to my Yoga for Chronic Pain and Fatigue series which gives you FOUR yoga tools that will help calm the central nervous system and can be part of your mindful sleep plan.
So just hit the purchase button and you will immediately get to download, print and use this microcourse.