Make Your Symptom Toolkit Today Microcourse

You are exhausted. And in pain. 

You have several things you to do help manage your symptoms but it is a bit haphazard. Your're prone to forget them when you need them the most. You know a written plan would help...but who has the energy for that?

I know, friend. This used to be me too. 

Managing multiple symptoms is hard. 

You continue to amaze me. This is a great idea. I will create an if/then list for myself. I agree with you. I try very hard to distract myself, right up to when I can no longer do that and at that point, I wish that I had realized a bit earlier that I should start taking something for my pain because I was zipping right up into moderate. - YouTube follower

In this micro course I am going to teach you:

• How to make a symptom management plan
• Loads of pain and fatigue management tools
• What a flare is
• How to make a flare plan (for when the symptom poop hits the fan)
• How to use what you already know
• Where to get even more resources
• How to make a daily symptom management plan 
• BRAND NEW my If This, Then That plan

It's exactly what I'd teach you if you could come and have a cuppa with me in my lounge and we could make the plan together.

I think this is something that will be helpful and easy to implement. I lot of times I've tried to push through and wait to take the medication and then it's really raring and yes nervous system overload w/ fibromyalgia

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Who am I? 

I'm a mama of four beautiful boys. I'm also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.

For nearly a decade I've shared my journey to better wellness despite chronic pain, fatigue and insomnia on my blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 200 YouTube videos, I've written two books, a workbook and several courses.

It's my mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as I did alone with no help.

What do I do in this Microcourse?

Follow the instructions, page by page. 

Try the things - this is pivotal. If you aren't willing to try the things, then this isn't the microcourse for you. I can give you as much help as I possibly can and create great worksheets and tools, but I can't do the work for you. What helps one of us, doesn't necessarily help another! 

What is my Investment and What Do I Get?

You get a full symptom management plan! Including flare plan and If This Then That plan (which everyone is raving about). 

You get a 18-page PDF workbook with easy to follow information and instructions, with four worksheets to enact what you learn. 

There are the biggies - Your Daily Symptom Management Plan, All the Things That Help You List, Your Flare Plan and your If This Then That Plan. 

My knowledge and research (developed over several years, 300 blog posts, 200 YouTube videos and daily personal practice) distilled into one easy to follow micro course.

PLUS I give you access to my Yoga for Chronic Pain and Fatigue series (worth $39, currently free) which gives you FOUR yoga tools that will help calm the central nervous system and can be part of your daily plan.

And my five minutes a day pose library. 

All this for just $14.99. 

If you ENACT what you learn and try the things you will have a complete symptom management plan!! What do these plans give you? Relief from the struggle. Decreased symptoms. Ease in your life.

Why? Because this is my mission. To help you build robust symptom management plans to make your life a little bit easier. For you to spend much less time than I spent with no help.

FAQ

Will this magically make me better? 

Nope. It WILL help you figure out how to improve pain and fatigue management and make plans so that you can begin using the things that help you immeidately, and give you some really excellent tools and worksheets to help you on your journey. 

Why is this a PDF document?

To make it as EASY as possible. All you need to do is download, read the information, follow the instructions and try the things. It is the easiest way to give you this knowledge. 

What do I get, specifically? 

A 18-page PDF workbook with easy to follow information and instructions, with four worksheets to enact what you learn. Don't be focused on size - this is years of knowledge, experience and research, condensed into what you need. 

If you ENACT what you learn and try the things you will have a complete symptom management plan!! What do these plans give you? Relief from the struggle. Decreased symptoms. Ease in your life.

PLUS I give you access to my Yoga for Chronic Pain and Fatigue series which gives you FOUR yoga tools that will help calm the central nervous system and can be part of your management plans. And my five minutes a day pose library. 


So just hit the purchase button and you will immediately get to download, print and use this microcourse.